Foundations for Health Online Program
Discover how simple yet powerful lifestyle changes can transform your health.
About the Program
An approach to reversing the symptoms of chronic disease
The Foundations for Health Online Program offers a unique, holistic approach to transforming your health by addressing the body and mind in an integrated way. Designed for individuals suffering from chronic diseases — such as cardiovascular disease, diabetes, arthritis, and chronic pain — as well as those seeking to prevent these conditions, this program focuses on sustainable lifestyle changes to improve health outcomes.
Led by Sutchain Heap — a nurse, iridologist, functional nutrition lifestyle practitioner, and certified health coach with extensive experience reversing chronic symptoms—the program delivers a step-by-step guide to restoring health from the inside out.
This course includes eight modules with practical, sustainable actions and evidence-based guidance on what changes to make, and how and why to implement them. PLUS access to ongoing support from a health-focused community.
Program Highlights
8 Online Modules
Each module offers comprehensive education and practical lifestyle implementation tips.
Private Facebook Group
Ongoing support from Sutchain and the community.
1:1 Health Review
One-on-one time with Sutchain to review your health needs and goals (optional addition valid for 6 months).
Group Mentoring
Add 12 weeks of mentoring for additional support (optional addition - $900).
Achieve great results and feel renewed!
You deserve a life free from the debilitating symptoms of chronic disease.
- Reduce inflammation - achieve a life with less pain and discomfort.
- Increase energy levels - say goodbye to constant fatigue and regain your vitality.
- Revitalise your digestive system - allow your body to eliminate waste efficiently.
- Improve sleep - restore essential functions for daily wellbeing.
- Balance hormones - transform your reproductive, emotional and mental health.
- Prevent disease - with sustainable habits, reduce the risk of chronic diseases.
- And much more!
Targeted Support: Build sustainable nutrition and lifestyle habits proven to reduce inflammation, heal chronic symptoms, and promote longevity.
Community and Mentorship: Access ongoing support from a health-focused community and an optional Supporting Change Mentor Programme for additional accountability and guidance.
What you will learn
The Foundations for Health Online Program will guide you through simple yet powerful actions to:
- Heal symptoms of chronic disease: Understand the critical role lifestyle plays in reversing and preventing chronic health issues.
- Build sustainable habits: Learn practical strategies for nutrition, movement, and stress management that fit into your daily life.
- Promote long-term wellness: Take the first steps toward greater longevity and vitality, experiencing life symptom-free.
With easy-to-follow action steps, you will gain confidence to make meaningful, lasting changes for your health. Whether you are beginning your wellness journey or seeking to deepen your understanding, the Foundations for Health Online Program empowers you to take control and thrive.
Modules Included:
Module 1:
Welcome and Preparation
This module explains how the course will run and the best practices to achieve real results. This week is all about setting yourself up to reach your goals.
Module 2:
Module 3:
Healing Nutrition
Nourish to heal. Discover how anti-inflammatory foods can fuel your body, reduce symptoms, and transform your health from the inside out.
Module 4:
Movement for Vitality
Move to thrive. This module teaches simple, practical exercises to boost energy, reduce pain, and enhance overall vitality, regardless of your fitness level.
Module 5:
Sleep and Restoration
Sleep is your body's time to heal. Learn how to improve your sleep routine for more profound rest, better recovery, and increased energy every day.
Module 6:
Toxin Awareness
Identify and remove hidden toxins that may be sabotaging your health. Learn how to detoxify your life and protect your body from harmful substances.
Module 7:
Daily Self-Care Practices
Self-care is non-negotiable. Discover simple, daily practices that nourish your mind and body, reduce stress, and support long-lasting wellness.
Module 8:
Redefine
This module helps you review what you've learned and connect the dots between your lifestyle changes and overall health transformation.
Is this program for you?
This program is for you if you:
- are managing chronic conditions, such as cardiovascular disease, diabetes, arthritis, asthma, osteoporosis, or chronic pain?
- are at risk for developing chronic disease, including hypertension, high cholesterol, or elevated blood sugar?
- are seeking to prevent chronic disease and improve their overall quality of life?
- have seen doctors and specialists only to be diagnosed with a chronic illness and be told "it's just part of the condition, learn to live with it".
- have tried lots of things to improve your health and nothing has actually worked.
The Foundations for Health program is different because it's not a feel better quick fad. This carefully designed program empowers you to implement meaningful, long-term lifestyle changes that restore balance to your body, support its natural healing processes, and help you maintain your health for years to come.
Testimonials
"Thank you Sutchain, you certainly have been a welcome blessing in my life. The education is priceless and the manner in which you taught was easily understood.”
Jan
"This program was a changing point in my life. Sutchain provided me with a wealth of information on nutrition and lifestyle. The group mentoring helped me to stay on track to achieve better health and be free of pain. I am so grateful for being part of this program and for all the knowledge accumulated during this time."
Daniela
“I highly recommend Sutchain as a Health Coach to anyone wishing to improve their lifestyle, it is evident when working with her that you are not just another client, that she really cares for you on a personal level and always had your best interest at heart.”
Claire
About Sutchain Heap
"The choices we make today determine our health tomorrow."
Sutchain Heap is an integrative health expert, registered nurse, and certified health coach with over 25 years of experience in healthcare. Sutchain has dedicated her career to empowering individuals to overcome chronic diseases and achieve vibrant health. Combining her background in functional medicine, holistic therapies, and lifestyle coaching, she helps clients understand the power of nutrition, cleansing, and sustainable lifestyle changes to reverse symptoms and promote healing. Sutchain believes that everyone has the ability to heal themselves and is committed to guiding you through this transformative process.
Frequently Asked Questions (FAQs)
Is this program right if I follow a healthy diet?
Yes! Even if you already have healthy habits, the program will help you understand how to improve your health further and optimise functions such as digestion, sleep, and energy, in addition to providing ongoing support.
How long does it take to see results?
Many participants begin to notice improvements within the first few weeks. However, complete results come with commitment throughout the entire 8-week program.
How does the community support work?
The private Facebook community offers ongoing support from Sutchain and other members. It is a space to share victories and challenges and receive constant encouragement.
Should I be fit or active to participate in the program?
No, this program is designed for all fitness levels. The movement modules are adaptable and focus on gentle, practical exercises that can be modified to suit your abilities. Whether you're just starting or already active, you'll find guidance that fits your needs and supports your health journey.
Can I follow this program if I'm on medication?
Absolutely! The program complements traditional treatments and can be integrated with any medication or health plan you're currently following. It focuses on lifestyle changes like nutrition, hydration, and stress management, which can support your overall health without interfering with your prescribed medications.
This is the time to transform your health
The Foundations for Health online program is more than just a course, it's the first step on a journey that will change your life forever.
Sutchain Heap will guide you every step of the way, as you build the habits to live a healthier, balanced, and vibrant life.
$1,100.00
Transform your health and reclaim your life!
Sign up now and start your healing today.
